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Online today

We work on the internet, we play on the internet, we do our shopping on the internet, we socialise on the internet, we find love on the internet, we share our knowledge on the internet and we can even gain sexual pleasure via the internet.

You could say we live our lives in a cyber-internet world.

Many of us turn to the internet to manage a whole host of negative feelings such as stress, loneliness, depression and anxiety.

The most common of those net addictions area unit sexual arousal, on-line gambling, and cyber-relationship addiction.

Internet addiction disorder (IAD) is currently a lot of ordinarily known as problematic web use (PIU) or compulsive web use (CIU).

What if we spend so much time online that the cyber world starts to become our reality and our cyber friends start to replace our ‘real’ friends? The key thing to remember is that spending time on the internet only becomes a problem when it starts to interfere with our relationships, our work, our health etc.

If the negatives associated with using the internet begin to outweigh the positives and you still keep using it may be time to go-offline.